There’s no comfort food like a plate of dahi-khichdi. Well, we’ve savoured the humble yoghurt (fermented milk product), with or without sugar, way before it evolved with various flavours and toppings into a healthy dessert and packaged-flavoured varieties. But how true are their claims?

The practice of choosing a healthy yoghurt is all about reading the labels to check the nutrition facts (looking for added sugars and protein content) and the ingredient list (to avoid additives and sweeteners). Refined sugar will show up in most flavoured yoghurts, you might consider choosing a plain yoghurt and adding your own fruits or berries.

Here’s how to select the healthiest variety from the counter.

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