As the name suggests, carb cycling involves varying your intake of carbohydrates. The cycle itself varies — it’s often daily, with people switching between high- and low-carb days, but it can also be weekly or monthly.

For example, on a five-day carb cycling program, a person might eat around 100 to 125 grams of carbohydrates for three consecutive low-carb days, then consume 175 to 275 grams for two high-carb days, when they’re more physically active.

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