One of the primary underlying causes of high blood pressure is related to your body producing too much insulin and leptin in response to a high-carbohydrate and processed food diet.

As your insulin and leptin levels rise, it causes your blood pressure to increase. Research published in 1998 in the journal Diabetes reported that nearly two-thirds of the test subjects who were insulin resistant also had high blood pressure, so the link is significant.

Elevated uric acid levels are also significantly associated with hypertension, so any program adapted to address high blood pressure needs to help normalize both your insulin sensitivity and uric acid level.

As it turns out, by eliminating excess sugar/fructose from your diet, you can address all three issues in one fell swoop. Other treatment strategies that I’ll discuss below also tend to have this effect. But first, let’s review some of the basics of what high blood pressure is, how to assess obesity-related hypertension risk, and why drugs aren’t an ideal solution.

Source

Photo by jasleen_kaur

(Visited 27 times, 1 visits today)