Even if you love the holidays, you can get stressed thinking about how to avoid gaining weight when you are faced with one food temptation after another. Holiday time is usually a busier time too, and that can make it tough to stick to your exercise regimen.

You don’t have to feel like an outsider this holiday season. Join the party and live full out. Just make sure you devote more time to your health than you do to your indulgences and then you can start your New Year without any guilt for how you ended this year. Isn’t that the best gift you could give to yourself this holiday season?

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