Here’s a nice little article from Huffington Post – A list of 10 top reasons why you’re not losing weight.

It lists things like:

Doctor_consults_with_patient

1. You have a medical condition

Candy

2. Not being consistent in your weight loss efforts

Aerobics

3. You’re not varying your work outs

 

Sugar drink

4. You’re drinking too many sugary drinks and quite a few other things as well.

It’s well worth the read. I can’t promise you any in depth knowledge or understanding but its  timely reminders of what we should and shouldn’t be doing, I think will be worth the 5 minutes you popping over to have a look at it.

The link is below.

Link to the article

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