Here’s a nice little article from Huffington Post – A list of 10 top reasons why you’re not losing weight.

It lists things like:


1. You have a medical condition


2. Not being consistent in your weight loss efforts


3. You’re not varying your work outs


Sugar drink

4. You’re drinking too many sugary drinks and quite a few other things as well.

It’s well worth the read. I can’t promise you any in depth knowledge or understanding but its  timely reminders of what we should and shouldn’t be doing, I think will be worth the 5 minutes you popping over to have a look at it.

The link is below.

Link to the article

(Visited 146 times, 1 visits today)