Here’s a nice little article from Huffington Post – A list of 10 top reasons why you’re not losing weight.
It lists things like:
1. You have a medical condition
2. Not being consistent in your weight loss efforts
3. You’re not varying your work outs
4. You’re drinking too many sugary drinks and quite a few other things as well.
It’s well worth the read. I can’t promise you any in depth knowledge or understanding but its timely reminders of what we should and shouldn’t be doing, I think will be worth the 5 minutes you popping over to have a look at it.
The link is below.