Candies Photo by Shirley

Added sugar is possibly the single worst ingredient in the modern diet.

It can have harmful effects on metabolism and it contributes to a number of diseases, including obesity, heart disease, and diabetes, however it seems to be an ingredient that American’s cannot escape. It is in many processed foods, even foods that you wouldn’t think should have added sugar in them.

If you think your family is consuming too much sugar, we’ve compiled a few tips to help you cut it back in your diet!

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