There’s increasing evidence that us Americans have too much sugar in our diets — and it’s making us sick.

Sugar is linked to all kinds of health problems and researchers are finding that too much sugar in our diets does more than just contribute to weight gain. It causes inflammation, leads to aches and pains in your joints and muscles, and even contributes to heart disease.

WCCO’s Angela Davis spent time with a dietitian to find out how we can reduce the amount of sugar we take in each day.

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