In this video, Dr. Mercola explains the truth about acid reflux and learn the safe and effective ways that can help eliminate it naturally.

A number of studies have confirmed the overall health benefits of a Mediterranean-style diet. As you may imagine, eating a healthy diet will naturally contribute to your body’s proper acid balance.

Even if you do not have reflux issues, a Mediterranean-style diet is a good choice if you are interested in optimizing your health, since it’s low in sugar, moderate in protein and high in fresh fruits and vegetables, as well as healthy fats. The Mediterranean-style of eating has been shown to improve cardiovascular health and significantly reduce your risk of stroke. It has also been shown to lower your risk of Alzheimer’s disease,5,6 cancer, Parkinson’s and rheumatoid arthritis.

Overall, the Mediterranean diet is one of the best conventional diets to support your brain and heart health. Research indicates diets rich in healthy fats from avocados, nuts and olive oil may boost memory and cognition in older adults.7,8 About the research, Samantha Heller, certified dietitian/nutritionist at New York University’s Langone Orthopedic Center, stated:

“These healthy fats have been shown to improve cognitive function and brain health. Conversely, research suggests eating unhealthy fats like trans fats found in processed foods, and saturated fats in animal foods accelerated cognitive decline and poor memory, and is linked to an increased risk of dementia.”

While I agree with most of what Heller said, I disagree with her assertion that saturated fats from animal foods are bad for you. Saturated fat found in meats and other animal products is actually quite good for you, but only if you choose high-quality sources such as grass fed beef and pastured chicken or healthy fish such as wild Alaskan salmon, anchovies or sardines.

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