Paleo Lately, probably because the paleo diet is becoming increasingly popular, so-called “experts” have begun to attack it. But most of the criticism is misplaced because for many people, the diet is a lifesaver.

Digestive ills, fatigue, headaches, arthritis pain… over and over again, people discover that eating paleo — avoiding grains, dairy foods, soy and corn — can help solve many of their physical ills.

As Chris Kessler, author of the book Your Personal Paleo Code points out, “…Common critiques (of the paleo diet) don’t invalidate the fundamental premise of the Paleo approach.”

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