The Hadza, or Hadzabe, are an indigenous ethnic group in north-central Tanzania, living around Lake Eyasi in the central Rift Valley and in the neighboring Serengeti Plateau.

The Hadza tribe are among the best still-living representations of the way humans have lived for tens of thousands of years. They’re nomadic hunter-gatherers whose diet is primarily meat-based.

Dr. Paul Saladino, author of “The Carnivore Code” says the Hadza are like a time capsule,. “They do not suffer chronic disease and that alone makes them infinitely fascinating. They do not suffer cancers.

They do not suffer autoimmune disease, which is a huge spectrum of disease, and they do not suffer depression, mental illness, skin issues. They do not suffer dementia anywhere near the rates that we do. Essentially, the Hadza favor meat and animal organs, while tubers are looked upon more as survival foods that don’t make up the majority of the diet.

When asked why they choose to maintain their hunter-gatherer lifestyle, being well aware of modern civilization all around them and other tribes that have chosen to farm and keep herds of cattle and goats, the Hadzi replied, “We want to be free. We like to eat

meat. We want to be able to hunt and we like this lifestyle.” Another question that arose was what makes the Hadza happy? Interestingly, this is more or less a non-issue. “Happiness” is their default state of mind.

There’s a lot we can learn from the Hadza, as noted by Saladino. We need to identify an appropriate human diet, but also the most appropriate human lifestyle. Done right, your default state will also be that of happiness and physical vitality.

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