Every man needs to take an active approach to managing his own health for the better. Good habits, like regular exercise, are vital, and avoiding bad habits (or at least minimizing them) is also imperative. One of the most powerful influences on a man’s health is his diet, and as an extension of that, there are a number of herbs that can help support concerns specific to men, namely vitality, prostate health, and sex drive. Here are seven of those herbs and the positive results they can encourage.
1. Pine Bark
Pine bark has been a natural therapy for centuries. Recent research shows pine bark can offer nutritional support to encourage prostate health.
2. Pumpkin Seed
Pumpkin seeds offers a range of nutrients that have been positively linked to prostate health, such as zinc, potassium, and iron. Research suggests these nutrients coupled with pumpkin seeds’ antioxidant action offer incredible support for the prostate.
3. Pygeum Bark
Several placebo-controlled, double-blind studies have found pygeum bark to provide certain compounds that encourage a normal-sized prostate.
One placebo-controlled, double-blind study found that turmeric helped ease urinary difficulties in patients with prostate issues.
5. Saw Palmetto
More recent research suggests saw palmetto may help inhibit enzymes associated with prostate enlargement.
6. Stinging Nettle
You may not think so, but stinging nettle has a number of health benefits, especially for the prostate and urinary tract.
Polygonum hydropiperoides, also known as smartweed, is high in antioxidants that defend and protect against free radicals.
Before taking any supplement, make sure you’re taking quality products that are organic and prepared with care.