Exercise Today sucked. You felt tense, stressed, and sulky.

Want tomorrow to be different? Want to be in a better mood the whole day? It’s easy: Work out early, for about 20 minutes, before you start your day.

You probably already know that exercise is energizing. Researchers at the University of Georgia found that previously sedentary adults who started doing 20 minutes of low- to moderate intensity aerobic exercise three times a week for six weeks reported feeling less fatigued and more energized. The time of day doesn’t matter; work out a little, feel a little better. Even five minutes of moderate exercise can create a mood-enhancement effect.

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