Tag: weight loss

Sleep Less, Weigh More?

The challenge of maintaining a healthy weight is a daily endeavor, made up of many small choices — What to eat? How much? When? — that over time have a powerful cumulative effect. A strong routine of sufficient nightly sleep can aid in this endeavor, helping your body and mind work at its best, every day, for weight control and overall health.

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Low Carb Mag February Edition

By making my goals to be the simple steps, the easy actions. I’m going to finish each day having achieved my goals and that means I’m going to feel a lot better about myself, and know I’m successful and that positive reinforcement will spill out into other areas of living creating a mindset based on positive experiences.

What could better then that?

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Low Carb Magazine March 2016

In this issue, we have an interesting interview with gluten free baker Jessica Dean who had to cut out gluten from her diet after finding out she had celiacs disease so she switched to using nut flours. On our Top Blogs, we have Stacey Crawford who shares her favorite recipe creations. We also feature Beehive Cheese and The Annual Bacon on the Lakein. Plus, our usual the festivals near you, Alain Brauxs GMO watch, top podcasts and our easy and delicious low carb recipes.

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