Tag: sugars

Foods With Hidden Sweet Spots

When it comes to sugar, cupcakes and cookies are obvious diet derailers. The real saboteurs of healthy eating however are sneaky sources of the sweet stuff, which in a day of meals and snacks can add up to serious trouble — especially if you’re among the 25.8 million Americans who suffer from diabetes.

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Does sugar fast-track the ageing process?

Sugar is in just about everything we eat, from natural sugars in foods like fruit and vegetables to added sugars in processed foods including soft drinks, cakes and biscuits. In America, sugar consumption has increased 40 per cent since the 1970s.

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Is Sugar The New Tobacco?

There’s a big difference between the sugar that occurs naturally in raw, unprocessed foods like fruits, vegetables, milk and whole grains and the type added to prepared or processed foods.

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