We tend to eat what’s on our plate. Most of us have a hard time stopping at satiety or assessing caloric count; we therefore rely on outside cues and eat the unit offered, believing that that unit is what normal people eat.Read More
Tag: Portion Control
Portion sizes seem to grow bigger each time you go to the restaurant.
Which makes me ask two basic Questions…
“Can keeping a track of what you eat change how hungry you think you are?”
“Does portion size mean anything”Read More