Tag: milk

What Is Lactose Intolerance Anyway?

Many adults struggle with lactose intolerance and do their best to avoid dairy. There are a lot of misconceptions, however, about the biology behind it and which dairy products are the best and worst. I’ve compiled some basic information here to hopefully clear up the fundamentals:

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Eating More Dairy to Lose Fat

a recent study conducted in Denmark has observed that the more calcium you eat in your diet the less body fat you will have, and therefore the less you will weigh. This points to the fact that not only is dairy a high-energy food, it could be that dairy itself can help you absorb less fat.

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