Tag: Low Carb Food
You know they make a killer eggocado and are beloved among guacamole aficionados. You might also know you can feel good eating one, thanks to healthy fats and loads of nutrients. But the mighty powers of the avocado stretch farther than you probably realize.Read More
“Mediterranean food is both delicious and nutritious, and our systematic review shows it may help to protect the aging brain by reducing the risk of dementia.Read More
Located in Kansas, Children’s Mercy Hospital reports that their pediatric neurologists increasingly are using food as medicine rather than drugs for their young epileptic patients.Read More
Becoming single minded is probably one of the most effective ways you can ensure your success in getting leaner and fitter.
If you really want success you should pass every decision you make through the filter of “will doing this or not doing this help me to get fitter and or leaner”.
I’m not so much talking about what could be considered the ‘bigger’ decisions like ‘what diet should I follow’… Hopefully you will already have decided that a Low carb or Paleo
diet type of diet is the healthiest. I’m more talking about the little decisions like…
Where do I go shopping?
What do I buy and take home?
Do I buy the cheaper brand or a better quality one?Read More
By making my goals to be the simple steps, the easy actions. I’m going to finish each day having achieved my goals and that means I’m going to feel a lot better about myself, and know I’m successful and that positive reinforcement will spill out into other areas of living creating a mindset based on positive experiences.
What could better then that?Read More