Tag: lose weight

How much weight can we lose

In answering the question how much weight can I lose, I think we should really change the question slightly and say “How much weight should I lose?” after all that obviously depends on where you were starting out from.

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Do I Need to Eat Breakfast?

Do you really need to eat breakfast everyday? Well, the short answer is no, you don’t despite the common myth that so many people are trying to tell us that breakfast is the most important meal of the day. It’s better really to only eat when you’re hungry.

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