Tag: fat loss


But the really great thing about an exercise form like that is that it is social, you’re not just looking at the machines screen or something like that. You’re interacting with other real people and enjoying yourself. So if anybody’s got their mind to, why not take the challenge, why not go out dancing or find yourself another physically active yet social activity to join in with?

Read More

How much weight can we lose

In answering the question how much weight can I lose, I think we should really change the question slightly and say “How much weight should I lose?” after all that obviously depends on where you were starting out from.

Read More