Tag: blood sugar

Does sugar fast-track the ageing process?

Sugar is in just about everything we eat, from natural sugars in foods like fruit and vegetables to added sugars in processed foods including soft drinks, cakes and biscuits. In America, sugar consumption has increased 40 per cent since the 1970s.

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Let Food Be Thy Medicine

The culprits behind the onset of diabetes are most definitely refined, processed foods. These include refined sugars, refined flours and refined oils. It’s the bakery goods, the hamburger and hot dog buns, and the foods deep-fried in trans fats and additives of highly processed oils.

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