More than 1,660,290 new cancer cases are projected to be diagnosed in the US this year, and an estimated 580,350 Americans will die from the disease. Another 600,000 Americans die of heart disease each year.2 At present, heart disease is the leading cause of death among both sexes.
Despite massive technological advances over the past half-century, Western medicine is still at a loss for how to rein in the prevalence of these top two killers.
It’s become increasingly clear that many of the conventional strategies, from diagnosis to treatment, are riddled with flawed assumptions and approaches that, in many cases, do more harm than good.
What’s worse, virtually none of the conventional strategies actually address the root cause of the problem, a flawed diet high in sugars and processed foods.
In fact, conventional dietary recommendations for the prevention of heart diseaseare diametrically opposed to what you actually need for optimal heart health! For over 60 years, saturated fats have been blamed for heart disease, resulting in the promulgation of a dangerous low-fat, high-sugar diet.
In reality, a diet that promotes health is high in healthful fats and very, very low in sugar and non-vegetable carbohydrates… Research coming out of some of America’s most respected institutions now confirms that sugar is a primary dietary factor driving chronic disease development.
Sugar, and fructose in particular, has been implicated as a culprit in the development of both heart disease and cancer, and having this information puts you in the driver’s seat when it comes to prevention.
How Much Sugar Is in Your Diet?
Ever since I started this Web site back in 1997, I’ve been warning about the dangers of high sugar consumption. It’s important to realize that even if you don’tadd sugar to your foods, hidden sugar, typically in the form of high fructose corn syrup (HFCS), is in virtually all processed foods, from yogurts and sauces to breads and sodas.
Many favorite staples are also grain-based, such as bagels, pancakes, and breakfast cereals. All those grains are also quickly turned into sugar in your body, adding to your sugar burden.
Clinical trials have shown that those who consume HFCS tend to develop higher risk factors for cardiovascular disease within as little as two weeks, so if I had to pick out the worst culprit among sugars, it would be fructose.
Other studies indicate that if you limit your sugar, no matter what form you get it in, you effectively decrease your chances of developing cancer—including breast and colon cancers.
Soda Drinkers Have Increased Cancer Risk
According to recent research,3, 4 older women who drink a lot of soda or other sugary beverages may be at significantly increased risk for endometrial cancer—an estrogen-dependent type of cancer that affects the lining of a woman’s uterus.
The study included data for more than 23,000 postmenopausal women who were followed for 14 years.
Women who had the highest intake of sugary beverages had a whopping 78 percent higher risk for endometrial cancer, and the risk appeared to be dose dependent; rising right along with consumption. Study author Maki Inoue-Choi was not surprised by the results, and neither am I.
“Other studies have shown increasing consumption of sugar-sweetened beverages has paralleled the increase in obesity. Obese women tend to have higher levels of estrogens and insulin than women of normal weight, [and] increased levels of estrogens and insulin are established risk factors for endometrial cancer,” she said.
Previous research has also shown that dietary fructose can promote cancergrowth in a number of different ways, including:
- Altered cellular metabolism
- Increased reactive oxygen species (free radicals)
- DNA damage