Stretching is an important aspect of any fitness routine and running is no exception. Stretching not only feels good after a run, it also helps to increase range of motion and muscular coordination. It can also help muscles recover faster and help you get from run to run with more ease.
Since running does put a lot of stress on the body, its good to have a few stretches in your arsenal that target the muscles you use most. Whether your new to stretching (or new to running), these five stretches will help you increase mobility, flexibility and recover faster run after run.