Exercise

Whether you have a job which requires hours of sitting at a desk, spend long periods driving a car, or you just walk with less-than-perfect posture, at some point you are most likely going to start experiencing discomfort in your neck and shoulders (if you haven’t already).

Fortunately, there are ways to reverse alleviate the discomfort and even prevent it from occurring in the first place. The easiest and cheapest first step is to get into the habit of stretching on a regular basis. Dedicating just a few minute a day to lengthening and relaxing the muscles in your shoulders, back and neck will play a major role in keeping your body healthy and pain free for a long time to come.

Click here to learn more about each stretch exercises

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