A crucial part of protecting yourself from COVID-19 is to be well-informed about the simple preventive measures you can take from the comfort of your own home.

With the right tools and proper preparation, you can stay safe and healthy during this crisis. Follow these steps to minimize your CoVID 19 risks and take control of your health:

Step Number 1 – Vitamin D

Having optimal levels of vitamin D may help bolster your defenses against COVID-19 and other viral infections.

You still have time to beat the vitamin D DEADline and get your vitamin D3 levels to at least 60 nanograms per milliliter before the second wave of COVID-19 hits in the fall.

Step Number 2 – Maximize Your Metabolic Flexibilty

When you are insulin sensitive, metabolically flexible and eating a cyclical low-carb diet, you will be able to generate healthy ketone levels, which can help inhibit cytokine storm, a primary cause of COVID deaths.

In fact, ketones may help protect you from inflammation. It’s much more difficult to get into trouble with inflammation when your ketone level is high.

Step Number 3 – Use Quercetin With Zinc

it may offer benefits as a treatment for SARS coronavirus infections. Quercetin offers great promise as a potential supplement in the clinical treatment of SARS. .

Resveratrol is another antioxidant that could be useful. It’s been shown to inhibit MERS-CoV infection, at least in vitro.

Step Number 4 – Monitor Your Omega-3

An omega-3 deficiency leaves you vulnerable to several chronic diseases and lifelong challenges. Optimizing your levels is truly a foundational strategy to attaining and maintaining good health.

The best way to determine if you’re eating enough food with omega-3 is to get tested.

Step Number 5 – Stay Home if You Have Symptoms and Sanitize Often

Sensible behaviors such as staying home when sick and doing everything you can in your home to limit exposure to infected household members may prove to be as more effective than lockdowns.

Step Number 6 – MATH+ Protocol if You Get Sick

This protocol addressed hyperinflammation, hypercoagulation and hypoxia, the three mechanisms that make COVID lethal.

Its name is derived from intravenous Methylprednisolone, high-dose intravenous Ascorbic acid (vitamin C), optional additions including Thiamine, zinc and vitamin D, and full-dose, low molecular weight Heparin.

The MATH+ protocol is designed to treat the active phase of COVID infection, called the hyperinflammatory immune response, which can result in organ failures, but it needs to be administered early enough.

Step Number 7 – More Oxygen, Less Ventilators

While oxygen is crucial for COVID-19 patients, placing them on ventilators could actually increase their risk of death.

Doctors at U Chicago Medicine also report “truly remarkable” results using high-flow nasal cannulas in lieu of ventilators.

What’s more, people experiencing mild to moderate symptoms of COVID-19 could be treated at home instead of going to hospitals, which are major transmission sites of SARS CoV-2.

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