Your body is not the only thing that needs a good detox once in a while. When I mention detoxification, you probably think about something your body does to lose weight, support your liver, and generally feel and look better. Strange as it sounds, your kitchen could also use a good detox!
Most likely, the food industry holds your kitchen hostage. No doubt your cupboards and pantry are filled with ultra-processed fare. Detoxifying your kitchen allows you to escape these shackles and transform your kitchen to a place of wellness. A healthy kitchen provides the foundation for a healthy you.
If you make your kitchen a safe zone, with only foods that nourish rather than harm, then you will automatically make the right choices. If you fill it with crap, you will eat crap, no matter how much willpower you have.
The first step to detoxify your kitchen, then, is not to load it with junk and clear out whatever junk currently is stocking your cupboards. If its not there you won’t eat it. It’s that simple. If you have to get in your car and drive five miles you probably will skip that donut, cookie or ice cream. You are removing ways that you will unconsciously sabotage yourself.
Here are four-step process to effectively detoxify your kitchen and restock it with healthy foods.
Step 1: Set aside an hour to purge your kitchen
Schedule it into your planner if you need to. This requires some detective work. Read food labels for added sugar and other junk ingredients that don’t belong in a healthy kitchen.
Step 2: Scrutinize labels
Ideally, you’ll replace anything that is questionable with real fresh or whole foods without labels. A fresh avocado or a kiwi doesn’t come with a nutrition facts label, or a bar code or ingredient list.
Step 3: Ditch These Foods
When you detoxify your body, you eliminate harmful toxins. Likewise, when you detoxify your kitchen you’ll want to get rid of any food that contains these harmful ingredients.
Step 4: Stock Up on These
Now that you’ve purged unhealthy foods, you want to replace kitchen cabinets and cupboards with fresh, healthy foods.
- Non-starchy veggies are freebies. Eat as many as you like! Limit fruits, which can become high in fructose and increase your insulin levels. Berries are your best bet. When possible, choose organic, seasonal, and local produce. When you can, avoid the most pesticide-contaminated fruits and vegetables.
- Dry foods. These staple foods usually have a longer shelf life and include raw or lightly roasted nuts and seeds, legumes, quinoa, and gluten-free grains.
- Herbs, spices, and seasonings. You’ll want to have a range of pantry ingredients, including seasonings and spices, on hand. Buy organic when you can. Because you only use a little of some of these, they tend to last a long time so you get a lot of value from them.
- Fresh foods. Get in the habit of keeping your fridge and freezer stocked with these items. When selecting beef or meat, choose grass-fed, hormone-free, or organic, whenever possible.