Snowed in but determined to stay on track with your summer bod?
Let the inches pile up on the ground and not on your waist with a customized home workout from celebrity trainer Noah Neiman.
“Time based callisthenic/plyometric circuits for at home workouts are big calorie burners. They are wildly effective for gaining muscular endurance while conditioning the body,” says Neiman.
The no equipment routine is a series of four minute circuits that keep the body safely under duress to perform strength training movements.