Sweets From the sweetener you stir into your morning coffee to the after-dinner dessert you can’t resist, the amount of sugar you consume between breakfast and bedtime adds up quickly.

Americans down more than 22 teaspoons a day, according to the USDA, which is more than double what experts recommend. At the same time, research links diets high in added sugar to increased risk for diabetes, heart attack and stroke.

So what’s the best way to slash sugar without sending your relentless sweet tooth into shock?

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