In order to burn the number of calories consumed in a diet that contains lots of typical fast food, you’d need to perform hours upon hours of hard work in the gym! The fact that your diet is a crucial piece of the puzzle when it comes to achieving your perfect body can’t be denied. There are many personal trainers, pieces of equipment and infomercials that may promise you that you can torch away thousands of calories in one simple workout. Don’t believe the hype. There are two sides to every equation, and this case, the perfect body equation involves a good diet AND a good exercise routine.

For years, people focused on diet alone to help with weight loss. It was a common topic in the media, but science proves that there are many benefits you can get from being active. Being active on a regular basis can help to improve your physical wellness , slow down the aging process, improve your mood and boost your self esteem just to name a few. It can also help you better master your nutritional needs so that you can keep your body in balance long term. You’ll start noticing that when you exercise, you’ll crave nutritious foods. When you eat better, you’ll have more energy for exercise.

A perfect body in my mind isn’t all about looks. It’s one that’s healthy and ready to perform the tasks that you need it to, so that you can live a happy and fulfilling life. My definition of perfect is very personal and ever evolving. There’s no set standard of what a perfect body is—despite what the media says. Your perfect body equation could be striving for feeling energized and well, looking fit or performing your best, or some combination of all three. Whatever your definition is, you need to have a 100% good attitude so you can succeed!

Use this five p’s to get your perfect body and to help you get started and stay in control of your own body perfection equation…

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