Everyone enjoys a good laugh. But, did you know that it is actually good for you? A little laughter on a regular basis can go a long way towards improving your life. Here are 4 scientifically backed reasons to lighten up and squeeze out a few giggles more often.      

Boost emotional health. Laughter releases the feel-good hormones dopamine, serotonin, and endorphins. These little guys work to improve your moods, enhance your experiences, and even reduce stress and pain.

Appear more attractive. Catching someone’s eye may be as simple as offering their jokes a light chuckle. That’s right, laughing can actually make you more attractive to others. According to research, women tend to prefer a man with a sense of humor, while men prefer women who laugh at their wit.

Reduce stress. Laughter truly is the best medicine. If you can view your problems through the colorful lens of humor, you’ll be a much happier person. The simple act of chortling is responsible for lowering stress hormones and soothing tension throughout the body.

Improve respiratory health. Laughing flushes your lungs with fresh air, increases heart rate, and helps you to breathe more deeply. It helps to stretch the lungs and reinvigorate your entire body. Laughter is a welcome splash of cool, rejuvenating water for your respiratory system.    

Laughter is thought to be older than language. Laughter spices up life and is one of your best defenses against the February blues.   

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