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This Menu is for 4 People. It is suitable for people on ALL stage of a low carb Program

A lovely light meal for when you just want something quick and tasty.


6 Medium Eggs
200g or 8oz can smoked salmon
3 tsps milk
1 small onion, minced
1 green pepper, finely chopped
100g or 4oz strong cheese, Grated. Mature cheddar is ideal
1 clove garlic, minced
50g or 2oz butter
Salt & pepper
2 Sliced tomatos, Lettuce & grated cheese to serve


Melt the butter in a large pan, when it bubbles add in the onions and green peppers and fry until the onions begin to soften.

Add in the garlic, fry for another 30 seconds to 1 minute, then flake in the salmon. Continue frying for 2-3 minutes.

Beat the eggs & milk, salt & pepper together in a large bowl, and once the onions, peppers & salmon have thoroughly heated through, add the egg mixture and cook until firm.


To serve: put all the ingredients neatly on a plate, place a few fine slices of tomato around the edge and sprinkle cheese over the top, and serve.

Here’s the link for more delicious and easy to cook FREE low carb recipes

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