Healthy

Are you perplexed by the Paleo diet but curious about consuming like a caveman?

The fourth online chat in the Chico Enterprise-Record’s “Resolutions Done Right” series focuses on the Paleolithic diet.

The nutrition plan is based off the eating habits of caveman ancestors and consists mainly of fish, grass-fed meats, eggs, vegetables, fruit, fungi, roots and nuts, and excludes grains, legumes, dairy and potatoes.

Whether you want to know the benefits of such a diet, can’t figure out what is off limits, or are looking for great recipes, local experts Chrissy Gower and Sarah Strange are excited to answer your questions.

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