When you travel your sleep patterns differ, you spending habits change, and your activity level will be out of the ordinary. Doesn’t it make sense then, that your eating will also differ? This is your vacation eating, and it’s completely different from your normal eating patterns.

The question you need to ask yourself is: “Do I use vacation travel as an excuse to overeat?” Or, “Am I nervous about eating while on vacation?”

The secret to eating while traveling is to identify the difference between eating and over-eating. Eating is enjoying food. Overeating is when you no longer taste the food. You are stuffed yet continue to eat.

Here are eight eating tips to take along: Read more

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