General 
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Energy | 198.0 kcal
Protein | 7.5 g
Carbs | 42.5 g
Fiber | 1.1 g
Fat | 1.3 g
Water | 47.8 g

Vitamins
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Vitamin A | 0.0 IU
Folate | 38.0 µg
B1 (Thiamine) | 0.2 mg
B2 (Riboflavin) | 0.2 mg
B3 (Niacin) | 3.1 mg
B5 (Pantothenic Acid)| 0.9 mg
B6 (Pyridoxine) | 0.3 mg
B12 (Cyanocobalamin) | 0.0 µg
Vitamin C | 2.6 mg
Vitamin D | 0.0 IU
Vitamin E | 0.0 mg
Vitamin K | 0.0 µg

Minerals 
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Calcium | 28.0 mg
Copper | 0.3 mg
Iron | 2.1 mg
Magnesium | 82.0 mg
Manganese | 1.9 mg
Phosphorus | 200.0 mg
Potassium | 169.0 mg
Selenium | 42.5 µg
Sodium | 16.0 mg
Zinc | 1.6 mg

Lipids
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Saturated | 0.2 g
Omega-3 | 0.0 g
Omega-6 | 0.5 g
Cholesterol | 0.0 mg

 

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