General
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Energy | 113.0 kcal
Protein | 17.1 g
Carbs | 0.4 g
Fiber | 0.0 g
Fat | 4.8 g
Water | 76.6 g

Vitamins 
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Vitamin A | 107.0 IU
Folate | 6.0 µg
B1 (Thiamine) | 0.2 mg
B2 (Riboflavin) | 1.0 mg
B3 (Niacin) | 4.8 mg
B5 (Pantothenic Acid)| 3.1 mg
B6 (Pyridoxine) | 0.4 mg
B12 (Cyanocobalamin) | 15.4 µg
Vitamin C | 3.0 mg
Vitamin D | 0.0 IU
Vitamin E | 0.0 mg
Vitamin K | 0.0 µg

Minerals 
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Calcium | 6.0 mg
Copper | 0.4 mg
Iron | 4.2 mg
Magnesium | 22.0 mg
Manganese | 0.1 mg
Phosphorus | 222.0 mg
Potassium | 295.0 mg
Selenium | 35.9 µg
Sodium | 94.0 mg
Zinc | 3.4 mg

Lipids 
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Saturated | 1.3 g
Omega-3 | 0.0 g
Omega-6 | 0.9 g
Cholesterol | 147.0 mg

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