General 
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Energy | 240.0 kcal
Protein | 19.5 g
Carbs | 42.7 g
Fiber | 3.5 g
Fat | 1.1 g
Water | 141.7 g

Vitamins 
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Vitamin A | 152.0 IU
Folate | 136.0 µg
B1 (Thiamine) | 0.4 mg
B2 (Riboflavin) | 0.4 mg
B3 (Niacin) | 2.2 mg
B5 (Pantothenic Acid)| 1.3 mg
B6 (Pyridoxine) | 0.3 mg
B12 (Cyanocobalamin) | 0.0 µg
Vitamin C | 23.1 mg
Vitamin D | 0.0 IU
Vitamin E | 0.0 mg
Vitamin K | 0.0 µg

Minerals 
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Calcium | 51.0 mg
Copper | 0.4 mg
Iron | 4.9 mg
Magnesium | 78.0 mg
Manganese | 0.8 mg
Phosphorus | 197.0 mg
Potassium | 590.0 mg
Selenium | 1.2 µg
Sodium | 32.0 mg
Zinc | 2.3 mg

Lipids 
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Saturated | 0.1 g
Omega-3 | 0.1 g
Omega-6 | 0.4 g
Cholesterol | 0.0 mg

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