Nutrition is one of the key, if not most important, areas to address in order to successfully manage high blood pressure, cholesterol and to maintain overall heart health. Here are some of the best whole foods that can improve these health metrics through a nourishing lifestyle.

Blood Pressure
It used to be thought that lowering sodium intake was the most important dietary change we could make to help improve blood pressure. However, we now know that there are a few other minerals that play a huge role in blood pressure control.

These minerals are calcium, magnesium and potassium, which help to lower blood pressure by promoting sodium and fluid release from the body, as well as by helping arteries dilate, relax and become more flexible.

Here’s how you can incorporate more of these essential nutrients into your diet: See more

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