After working in weight loss for more than 15 years, it is safe to say that plenty of excuses have crossed my path. Sure, some of these excuses are real – emergencies, illness, urgent work deadlines, but others not so real and the very excuses that ultimately hold you back from achieving the health and fitness goals you have set for yourself. So, as we move into the tougher months of the year when it comes to maintaining commitment to a healthy lifestyle, here are some of the commonly used excuses, and the truth serum that may help you ditch them for good.

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