Most supplements don’t really work, or at least haven’t been proven to work. However, there are some exceptions to this. In fact, a few supplements are so effective that they are comparable to pharmaceutical drugs.
Here are 4 natural health boosting supplements that are as powerful as drugs (if not more).
Berberine Drastically Lowers Blood Sugar Levels and Improves Metabolic Health
Berberine is a bioactive substance that is extracted from certain plants.
Studies have shown that taking berberine can lower blood sugar levels to a similar extent as the popular diabetes drug metformin.
Curcumin (From Turmeric) is a Potent Anti-Inflammatory Agent
Turmeric is a popular spice, known for giving curry its yellow color.
Curcumin fights inflammation at the molecular level by blocking an inflammatory signalling molecule called NF-kB. It is so effective that it has compared favorably to anti-inflammatory drugs in some studies, without any major side effects
Red Yeast Rice Contains a Natural Statin, Which Can Lower Cholesterol and Help Prevent Heart Disease
Statin drugs are among the most widely prescribed drugs in the world. They inhibit the production of cholesterol in the liver, leading to significantly reduced cholesterol levels in the blood. Interestingly, an extract of a type of fermented rice called red yeast rice may have similar effects.
Red yeast rice contains a substance called monacolin K, which is identical to the statin drug Lovastatin.
Garlic Can Cause Major Reductions in Blood Pressure
Garlic is arguably one of the tastiest ingredients in the world.
Studies have shown that garlic can lower total and LDL cholesterol by about 10-15%, on average. Even more importantly, it can significantly lower blood pressure, a major risk factor for heart attacks, strokes, kidney disease and early death.