These are the foods with the most history, anecdotal influence, and scientific research behind them. Incorporating a nice soup with these ingredients is an interesting way to use them to your advantage. Salads, wraps, smoothies, blends, supplements, etc. are other ways to get a bunch of these at once.

If your health / immunity has been less than great, consider ingesting the following as 75% of your diet for 2 months and see the differences possible for you.

    • Raw Organic Garlic Cloves
    • Raw or warmed Organic Onions (Purple, Yellow, White)
    • Organic Cayenne Pepper – 1/8-1/4 tsp per dose – helps with pain, heart, circulation, EMF disturbances
    • Organic Raw Honey
    • Organic Kale / Spinach / Swiss Chard
    • Organic Horseradish
    • Organic Turmeric Root
    • Organic Ginger Root
    • Organic Celery
    • Organic Apples / Apple Cider Vinegar (Bragg Brand)
    • Organic Coconut (Oil, “Meat,” Water)
    • Organic Greens
    • Probiotics
    • Aloe Vera Gel (from the center of the Aloe leaves)
    • Organic Schizandra
    • Organic Rhodiola
    • Organic Olive Oil
    • Organic Acerola
    • Organic Camu Camu
    • Organic Acerola
    • Spirulina / Chlorella / Blue-green Algae
    • Marine Phytoplankton
    • Kelp / Lugol’s Iodine
    • Organic Maca Root
    • Organic Clove
    • Organic Lemon (juice & slivers of skin / pulp for anti-cancer results)
    • Organic Astragalus Root
    • Organic Reishi
    • Organic Cinnamon
    • Organic Ginseng

Source

Photo by DaveCrosby

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