Stress happens to all of us. What matters even more than the stress itself is how you respond to it.

When you’re under stress often, or you don’t have the resources to handle it, that’s bad for you, especially if it leads to smoking, heavy drinking, overeating, orinsomnia.

“A lot of things related to stress come down to lifestyle and choices that people make,” says stress researcher Bruce S. McEwen, PhD, of Rockefeller University in New York.

Start taming your stress by using the following strategies

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