Stereotypes of women abound in action movies. Women tend to be the characters who are either part of the sub-plot or are frightened and need protecting at every turn. However, in reality, many women have a strong sense of adventure and are willing to try out new ideas and experience new situations, as well as face challenges along the way. Women are strong and resilient and if you are too you might want to transform your lifestyle by making your fitness journey an adventure!

You don’t have to be a comic book action-heroine to claim an adventure story of your own. What’s great about real life is that you create your own storyline and what better narrative than your own fitness journey?

You don’t need to necessarily try an adrenalin-fueled sport to get your fitness adventure activated. However, you could try thinking outside the box and getting involved in an activity that you wouldn’t ordinarily choose. You never know you might not only like it but excel at it too. It’s only when we put ourselves in unusual or different situations that we learn about what we’re about and what we’re capable of. In the world of fitness there are certain activities which are deemed to be for women-only and yet modern women are understanding the importance of, say, strength and core training and working out in different ways.

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