Plaeo Diet The Paleo diet can prevent Alzheimer’s disease and other brain disorders, neurologist Dr. David Perlmutter told U.S. News.

Dr. Perlmutter, author of Grain Brain, said we can prevent — and even reverse — Alzheimer’s, diabetes, obesity, epilepsy, heart disease and ADHD by following the low-carb, gluten-free Paleo diet.

The Paleo diet emphasizes high-quality animal proteins, healthy fats, vegetables and fruits, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods.

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