Hello and welcome to our march  2014 edition.

Lots has happened over the last 12 months and they seem to have buzzed by so fast – I really have a hard time believing that a year has passed since we published our first issue.

So what’s new for this edition?

Actually a lot is happening.

Firstly, You might have noticed our cover mentions a Free Lunch.

Well, that’s on account of the fact that the magazine is now going to be free for those of you who want to get it every month. I go into the whys and wherefores of that in the ‘Why Free’ article so I won’t repeat them here.

The second thing is that the magazine is now available for all platforms…

As usual from ITunes Newsstand for the iPad and iPhone, but now for also for every other platform – Android tablets, desktops and in fact anywhere you can access the internet. You’ll see the link for it on the masthead of the website within the next few days.

So that’s the big news.

On top of that we have got a great interview with chef and author Alain Braux who takes us into his world and tells us why he got involved in paleo and what it has done for him and of course what it can do for you.

You’ll be seeing more of Chef Alain over the next few months – so watch this space…

You have asked – so we’ve answered – literally in this case as our experts answer more of your most burning questions about low carb and paleo in the Q & A article.

You might have noticed that travel season is starting for some – especially those in the northern hemisphere wanting a bit of winter sunshine. It’s those travels that have been the inspiration for our article on unusual meats. OK, so you might have tried wild boar; but what about ostrich or crocodile or even live food that bites back?

See unusual meats for more on that

On top of that we look at the lighter side and revisit some of the old diet and weight-loss adverts of yesteryear.

Plus all the regulars such as our great step by step recipes and this month’s exercises too.

Remember, this magazine is here for you. We do our best to give you the things you ask for so please do continue to send in your ideas, requests and questions.

We’ll always do our best to make sure you get the best answers and information that you can rely on.

Enjoy this month’s magazine.

All the very best,



PS as we have moved over to the new site, it’ll take a few days to get all the back copies available, so please come back to this page is a few days time

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