Fat Photo by AlphaIf you’re still eating cereal and toast for breakfast while struggling to achieve yourweight loss goals, several new studies have revealed why. Researchers have discovered that gluten-free low carb diets and Paleo plans provide the best ways to lose weight.

For years, consumers have been told to follow low-fat diets. But now new research shows that when you replace foods such as high fat, zero-carb butter and beef with low-fat, high carb jam and bread, you are more apt to gain weight and develop conditions such as diabetes.

And while high fat low carb diets win for weight loss, experts emphasize that quality counts. Dr. Brett Osborn advises that dieters focus on healthy fats such as fish, olive oil, nuts flax seed and grass-fed beef.

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