When it comes to creating your low carb meal plans, it’s all about personal preference. Your goal is to eat no more than 20 net carbs per day, and 12-15 of those daily carbs should come from vegetables.

Main_Vegetables

Here is a handy list of Low Carb Vegetables:

Vegetable | Serving Size | Net Carbs (Alphabetical Order)

Alfalfa sprouts | 1/2 cup/raw | .2

Artichoke | 1/2 medium | 3.5

Artichoke hearts | 1 canned | 1.0

Arugula | 1 cup/raw | .4

Asparagus | 6 spears | 2.4

Avocados | 1/2 whole (raw) | 1.8

Bamboo shoots | 1/2 cup | 1.2

Bok choy | 1 cup/raw | .4

Broccoli | 1/2 cup | 1.7

Broccoli raw | 1.2 cup | .8

Broccoli rabe | 1/2 cup | 2.0

Broccoflower | 1/2 cup | 2.3

Brussels sprouts | 1/4 cup | 1.8

Cabbage | 1/2 cup (raw) | 1.6

Cauliflower | 1/2 cup (raw) | 1.4

Celery | 1 stalk | .8

Chicory greens | 1/2 cup/raw | .1

Chives | 1 TBSP | .1

Collard greens | 1/2 cup boiled | 2.0

Cucumber | 1/2 cup | 1.0

Daikon | 1/2 cup | 1.0

Eggplant | 1/2 cup | 2.0

Endive | 1/2 cup | .4

Escarole | 1/2 cup | .1

Fennel | 1/2 cup | 1.8

Green String Beans | 1 cup | 4.1

Hearts of palm | 1 heart | .7

Iceberg lettuce | 1 cup | .2

Jicama | 1/2 cup | 2.5

Kale | 1/2 cup | 2.4

Kohlrabi | 1/4 cup | 2.3

Leeks | 1/2 cup | 3.4

Mushrooms | 1/2 cup | 1.2

Okra | 1/2 cup | 2.4

Olives green | 5, each | .1

Olives black | 5, each | .7

Onion | 1/4 cup | 4.3

Parsley | 1 TBSP | .1

Peppers | 1/2 cup/raw | 2.3

Pumpkin | 1/4 cup | 2.4

Radicchio | 1/2 cup/raw | .7

Radishes | 6, each | .5

Rhubarb | 1/2 cup (unsweetened) | 1.7

Romaine lettuce | 1 cup | .4

Sauerkraut | 1/2 cup (drained) 1.2

Sautéed mushrooms | 1/2 cup 1.0

Snow peas and snap peas in a pod | 1/2 cup with pods | 3.4

Spaghetti squash | 1/4 cup boiled | 2.0

Spinach | 1/2 cup | 2.2

Summer squash | 1/2 cup | 2.6

Swiss chard | 1/2 cup | 1.8

Tomato | 1/4 cup | 4.3

Turnips | 1/2 cup | 3.3

Water chestnuts | 1/4 cup (canned) | 3.5

Zucchini | 1/2 cup | 1.5

Source

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