Research shows that getting sugar in liquid form is much worse than getting it from solid food.

This is why high-sugar beverages like soda are among the worst things you can put into your body.

The sugar in beverages is often highly concentrated and easy to consume in large amounts without feeling full and although fruit juice is typically considered a healthier option, even varieties without added sugar can be as high in sugar and calories as sweetened drinks — sometimes even higher.

What’s more, a high intake of fruit juice may lead to the same health problems as drinking sugar-sweetened beverages.

Here are the calories and sugars in 12 ounces (355 ml) of some popular high-sugar beverages

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