Runners come in all different shapes, sizes and ages, and they all come with different goals: losing weight, finishing a marathon, setting a personal record. Even as a group of like-minded health editors, we are all different runners. But we can agree on one thing: Running is a source of endless wisdom — it’s not just about fitness. Here are a few of the things being a runner has taught us. Add yours in the comments below!

1. You are stronger than you think.

2. Every run is different. You can run the same loop at the same time two days in a row and feel like the queen of the world one day and the scum of the earth the next. It doesn’t say anything about you as a person — except that you’re normal.

3. There is a fine line between being in pain and being injured. You have to learn where your line is and when to stop.

4. Take rest days.

5. There’s something magical and indescribable about a comfortable pace and a good playlist.

6. The runner’s high is real, and once you’ve experienced it, there’s no turning back.

7. It’s perfectly acceptable to skip happy hour because you were really looking forward to that evening (or tomorrow’s early-morning) run.

8. Sometimes cheering for a runner is even better than running.

9. Fancy gadgets and gear are fun, but they don’t make you a runner.

10. Running a “real race” is not a prerequisite to calling yourself a runner. But don’t be intimidated to try one.

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