There’s good news for all the people who are interested in pursuing this diet as a new study has revealed that consuming oil in a well-balanced ketogenic diet is beneficial for one’s skin.

“This study leads to a broader understanding of possible effects of ketogenic diets with a very high-fat content on skin inflammation and underlines the importance of the composition of fatty acids in the diet,” said co-lead investigator, Barbara Kofler, PhD, Research Program for Receptor Biochemistry and Tumor Metabolism, Department of Pediatrics, Paracelsus Medical University, Salzburg, Austria.

“We have found that a well-balanced ketogenic diet, limited primarily to long-chain triglycerides (LCTs) like olive oil, soybean oil, fish, nuts, avocado, and meats, does not exacerbate skin inflammation,” added Kofler.

The study has been published in the journal of ‘Investigative Dermatology’. “However, ketogenic diets containing high amounts of medium-chain triglycerides (MCTs), especially in combination with Omega-3 fatty acids should be used with caution since they may aggravate pre-existing skin inflammatory conditions,” added Kofler.

Ketogenic diets are increasingly popular because of their promise to treat a number of diseases and promote weight loss. They are currently being evaluated as a potential therapy in a variety of diseases and have been suggested to act as an anti-inflammatory in certain conditions.

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