Pink salt is a pink-colored salt extracted from the Khewra Salt Mine, which is located near the Himalayas in Pakistan.
The Khewra Salt Mine is one of the oldest and largest salt mines in the world.
The pink Himalayan salt harvested from this mine is believed to have been formed millions of years ago from the evaporation of ancient bodies of water.
The salt is hand-extracted and minimally processed to yield an unrefined product that’s free of additives and thought to be much more natural than table salt.
Like table salt, pink Himalayan salt is mostly comprised of sodium chloride.
However, the natural harvesting process allows pink Himalayan salt to possess many other minerals and trace elements that are not found in regular table salt.
Some people estimate it may contain up to 84 different minerals and trace elements. In fact, it’s these very minerals, especially iron, that give it its characteristic pink color.
Pink Himalayan salt has several dietary and non-dietary uses.
You Can Eat It or Cook on It
In general, you can cook with pink Himalayan salt just like you would with regular table salt. Put it in sauces and marinades or add it to your food at the dinner table.
Some people even use pink Himalayan salt as a cooking surface. Large blocks of the salt can be purchased and used to grill, sear and impart a salty flavor to meats and other foods.
Pink Himalayan salt can be purchased finely ground just like regular table salt, but it is not uncommon to also find coarse varieties sold in larger crystal sizes.
Are the Health Claims True?
Photo by Jun Seita