Summer inspires activity!  There are so many options to appeal to any fitness level and interest.  There are runs and warrior dashes, competitive and recreational sports not to mention endless array of hobbies including gardening and fishing.

Unlike the balance we strive for in the gym or group exercise classes, sports and yard work tend to be dominant on one side and people frequently leap right in to play or work for extended periods of time without taking a break or thinking about recovery.

After waiting so long to get active outside, the LAST thing you want to do is to get derailed by injuries that are so easy to avoid with two simple steps! Read more

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